Anger is a feeling that everyone experiences. An article on mind.org.uk explains that anger is our way of responding to unfair treatment and being attacked.
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Common Habits That Sabotage Your Mental Health
There are many different things that can impact your mental health. Some of your everyday habits such as the way you walk, your exercise routine, and even your personal relationships can affect your mental health. Carey Rossi wrote an article on mottotime.com that lists some of these common habits as well as ways to improve them. The first habit that Carey lists is slouching when you walk. She explains how slouching can cause your mood to be worse than it would if you walked with your chin up and your shoulders back.
How to Cope With Grief or Loss
Everyone deals with grief differently. There is no right way to deal with the pain of grieving. Sometimes the grieving process might feel like its never ending and you might feel as if you are the only one who has ever felt this way. It can be nice to know that you are not alone! According to an article on helpguide.org, there are some symptoms that are common in the grieving process. Some of those symptoms are disbelief, guilt, sadness, anger, fear, fatigue, and nausea.
Intrusive Thoughts: What Causes Them?
Intrusive thoughts are something that almost everyone experiences. The main difference is the way that people deal with them. Stacey Colino's article on health.usnews.com explains intrusive thoughts as doubts, images, ideas, or impulses that are involuntarily drawn up. She continues to explain that these thoughts are usually based off of things that are important to us, and often involve stressful situations.
The Negative Effects Job Dissatisfaction Can Have on Your Health
Many people are stuck working at a job that they hate for various reasons. Hannah Nichols's article on medicalnewstoday.com explains how working at a job that you are unhappy with can actually have negative effects on your health by the time you reach age 40. The article talks about a study that collected information about how satisfied people were with their jobs. The people they collected data from were between 14-22 years old at the time. They continued the research until the participants reached age 40, and had found various health issues that participants who were constantly unsatisfied with their job had in common.
Here are Some Ways to Achieve Mental Wellness
Mental wellness is an important part of our overall health. An article on healthxchange.com discusses the power of the human brain and how it impacts our consciousness as well as our body functions. In order to stay mentally healthy, the article lists 10 things you can do to help boost your mental wellness. The first suggestion is to get 8 hours of sleep a night. The article states that when you get 8 hours of sleep at night you are more aware and less prone to getting stressed out.
How Art Contributes to Your Mental Health
Art is not only known to help with various mental health conditions, but according to Michael Friedman's article on huffingtonpost.com, art also helps with the psychological well being of people who don't have a mental disorder. Michael continues to explain the 5 elements that contribute to our psychological well being. The 5 elements are positive emotion, engagement, meaning, positive relationships, and accomplishments. Art not only contributes to these 5 elements, but it also helps you get in touch with your emotions, which can be difficult for many people to do on their own.