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Common Habits That Sabotage Your Mental Health

There are many different things that can impact your mental health. Some of your everyday habits such as the way you walk, your exercise routine, and even your personal relationships can affect your mental health. Carey Rossi wrote an article on mottotime.com that lists some of these common habits as well as ways to improve them. The first habit that Carey lists is slouching when you walk. She explains how slouching can cause your mood to be worse than it would if you walked with your chin up and your shoulders back.

Click here to read the full article by Carey Rossi at mottotime.com.