There's nothing wrong with asking yourself "should I see a therapist," but you may find an answer by asking these eight alternative questions instead.
Have you ever found yourself monitoring the online activities of your partner? Do you feel insecure in your relationship? Do you find it hard to move on after your significant other hurts you? Answering “yes” to any of these questions may mean you are struggling with trust issues.
Trust means you believe in someone or something. You believe in what they say, how they act, their abilities, and dependability. Some early psychologists taught that trust, and distrust, are formed in the first two years of life and is learned from the environment in which you live.
Meaning, we evaluate how we are treated by others in our life when we are young. If we are abused by parents or other adults, we tend to form distrust. If we feel loved and well cared for, we form trust.
Over time, many other factors go into developing trust in relationships.
Statistics show couples therapy is effective for most couples.
90 percent of people who attended couples therapy reported improvements in their emotional health, according to a recent study of marriage and family therapy by the American Association for Marriage and Family Therapy (AAMFT).
In this article, you will discover what couples therapy is and how it might help you improve areas of your relationship.
If you want healthier relationships with your friends and family, it is important to understand the power of communication and how to communicate betters in a relationship.
Communication is one of the building blocks used to develop healthy relationships. We communicate through our words, body language, and actions, all of which have the potential to impact our relationships for better or worse.
This article will help you understand how to communicate better in a relationship so you can make improve your communication skills and achieve happier, healthier relationships in your life.
Understanding how to overcome co-dependency is the first step to making the changes you need to develop healthier relationships.
Everyone has a need for attention, affection, and love. It is what makes us human. Interactions between humans allow us to form relationships based on positive emotions. These connections result in us feeling valued and as if we belong.
In a sense, humans depend on relationships with others to feel satisfied and happy. However, there is a fine line between dependency and co-dependency when it comes to leading a healthy life.
In this article, you will learn what co-dependency looks like and discover how to overcome co-dependency following four basic steps.