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Why do We Get Angry?

Anger is a feeling that everyone experiences. An article on explains that anger is our way of responding to unfair treatment, being attacked, or even frustration. In addition anger helps us identify what is hurting us, as well as helps motivate us to change. As can be seen, anger is not always a bad thing. For example, the article also states that anger gives us a burst of energy so that we are able to defend our selves when in danger. 

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Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.