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Intrusive Thoughts: What Causes Them?

Intrusive thoughts are something that almost everyone experiences. The main difference is the way that people deal with them. Stacey Colino's article on health.usnews.com explains intrusive thoughts as doubts, images, ideas, or impulses that are involuntarily drawn up. She continues to explain that these thoughts are usually based off of things that are important to us, and often involve stressful situations.

Click here to read the full article by Stacey Colino at health.usnews.com. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.