Negative thoughts can be difficult to get rid of. When a negative thought pops into your head it can cause you to keep replaying that thought over and over again. According to an article from Amanda MacMillan on happify.com, "rehashing negative thoughts over and over in your head, also known as rumination, can be unpleasant and counterproductive—and in some cases, it can even lead to chronic depression." Luckily, Amanda's article discusses ways to help get your mind off of these negative thoughts and focus on things that are more positive.
The Long Term Effects That Bullying Can Cause
Bullying can have many effects on a persons future. The kind of bullying that can cause long term damage is not just from physical, but from mental bullying as well. Mark Dombeck Ph.D. wrote an article on aaets.org about his experience with bullying as a child, as well as the way that bullying can cause long term emotional damage. Dr. Dombeck discusses how the mental impact that bullying has lasts way longer than the physical harm that can be done by bullying.
How Creative Expression Can Benefit Your Mental Health
There are many different forms of creative expression. While each form is different, they all have one main thing in common, they help relieve stress. Deane Alban's article on bebrainfit.com explains how when you create art, it provides a distraction which gives your brain a break from your various thoughts. In addition the article also discusses how art trains your brain to concentrate on details.
How to Manage Your Stress When You are Surrounded by Chaos
There is so much chaos going on in today's world, it can be difficult to control your stress levels. According to Linda Carroll's article on today.com, stress can cause different bodily reactions such as bloating, constipation, sore back or neck, and even head throbbing. That is why it is so important to learn how to get your stress levels under control. Her article continues by listing different age groups and ways to relax in each stage of your life.
How to Cope with Extreme Sadness or Loss
A New Affordable Treatment for Patience Suffering From Depression
Do Adult Coloring Books Really Help Reduce Stress?
Mental Health: The Struggle of Finding Health Care in Rural Areas
Mental health treatment can get pricey. For some people who are suffering from Mental Health illnesses, finding health care that covers their treatments is the only way that they can afford to get better. An article by April Dembosky on npr.org discusses the struggles a teen from Redding California faced when her health care would not cover the proper treatments for her mental illness.
The Importance of Listening to Your Body
Many people ignore or don't know how to listen to their bodies. Casey Seidenberg wrote an article on washingtonpost.com talking about how her daughter refused to eat her dinner saying that her body told her not to. Unlike most parents, Casey accepted her daughters decision. She discussed how it is more important to her that her daughter learns to listen to what her body is telling her, even if that means getting less protein for one day.
Why Therapy is Important for Everyone
If you have a mental health condition (such as depression, anxiety, or addiction), there are many ways that therapy can be useful. In fact, mental health professionals often use therapy as a part of a treatment plan to help a person overcome the challenges of mental illness. For instance, therapy can help a person identify unhealthy thinking patterns, make better choices, and use healthy coping tools. Therapy is frequently used to assist with managing the symptoms of the psychological illness they are experiencing.