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How to Manage Your Stress When You are Surrounded by Chaos

There is so much chaos going on in today's world, it can be difficult to control your stress levels. According to Linda Carroll's article on today.com,  stress can cause different bodily reactions such as bloating, constipation, sore back or neck, and even head throbbing.  That is why it is so important to learn how to get your stress levels under control. Her article continues by listing different age groups and ways to relax in each stage of your life.

Click here to read Linda Carroll's article at today.com.