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How to Manage Your Stress When You are Surrounded by Chaos

There is so much chaos going on in today's world, it can be difficult to control your stress levels. According to Linda Carroll's article on today.com,  stress can cause different bodily reactions such as bloating, constipation, sore back or neck, and even head throbbing.  That is why it is so important to learn how to get your stress levels under control. Her article continues by listing different age groups and ways to relax in each stage of your life.

Click here to read Linda Carroll's article at today.com. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.