Everyone deserves to be happy, but sometimes it's not that easy. In order to truly be happy, you have to be good to yourself. Minda Zetlin's article on inc.com discusses 11 simple ways to make yourself happy. Minda's first suggestion is to do something nice for yourself every day. She further explains that when you do nice things for yourself it encourages you to take better care of yourself. By doing so you will be more motivated to go after your dreams, and not let people treat you badly.
Questions to Asked a Loved One Who is Expressing Suicidal Ideation
It can be difficult to know how to help a loved one who is expressing thoughts of suicide. Vincent Fitzgerald wrote an article on HuffingtonPost.com about the 5 questions to ask someone who is expressing suicidal ideations. The first question Vincent suggests asking is "Do you have a plan?" The article discusses how if someone who has expressed suicidal ideation has a plan that means that they have suicidal intent rather than contemplation.
How Self-Talk Can Help You Get Better at a New Skill
Many people think that the only way to get better at something is to keep practicing it over and over again. Well according to an article by Agata Blaszczak-Boxe on HuffingtonPost.com, studies show that self-talk can help people improve their skills. For example people who tell themselves "I will do better next time" usually end up seeing better results on their next attempt. In addition to self-talk, the article also discusses how imagining yourself doing better at an activity can also help you get better at that activity.
How Art Can Benefit Your Emotional and Physical Health
There are various types of art, each providing different benefits. An article on newsinhealth.nih.gov discusses how different art forms can help with different health issues. For example the article talks about how listening to music can help a patient who is recovering from a stroke. It can help with both their memory as well as helping them to focus their attention. Additionally, the article also states that listening to music can also help to reduce post stroke depression and confusion.
Stick to a Routine but Break Up the Monotony Once in Awhile
Routines are important for psychological health. They can keep you grounded and rooted in your life. In fact, there are a number of health benefits to having a daily schedule. But it's true that too much routine can begin to steal the fun out of life. For this reason, it's important to break up your routine once in awhile and do something new or different.
How Mindfulness Practices Can Benefit You Emotionally and Physically
There are various mindfulness techniques to help you improve your emotional and physical health. An article on HelpGuide.org talks about the practice that it takes to become comfortable with mindfulness techniques. Each method is different, therefore you may have to try a couple different techniques before you find the one that works best for you. The article also sates that mindfulness is the practice of focusing your attention on the present moment, and being able to accept it without judgments.
Factors That Can Affect Your Mental Health
It is important to know and understand factors that can affect the state of your mental health. An article from canwetalk.ca discusses these factors and how they affect the way that a person feels. For example the article talks about the importance of self esteem describing it as the value that we place on ourselves. Self esteem also includes the way you view your self-image and self-worth. Having high self esteem means that you have a positive self-image as well as a sense of your self-worth.
How to Stay Sane While Your at Work
There are many aspects to work that can cause anxiety such as rude customers, annoying employees, or even your work load. Megan Malugani's article on Monster.com discusses 7 ways to deal with these anxietys to help you stay mentally sane. The first tip is to stay calm when stressful situations happen. For example if your document closes out before you've had a chance to save it. Instead of freaking out and dwelling on the situation, try to take a deep breathe and then begin to type your document again. Megan explains how the chemicals that are released when you are freaking out will linger for at least 2 hours after your freak out. That is why it is important to try and stay calm, and not let it get to you.
The Effects That Bullying Can Cause
There are different types of bullying such as emotional, physical, and cyber bullying. Since social networking has made it so much easier to spread information over the internet, cyber bullying has become a much bigger problem. According to an article from PsychAlive.org, bullying can cause teenagers to become anxious, or depressed. In addition the article also states that bullying can cause teens to have problems eating and sleeping. Bullying can even effect the way that a teenager performs in school. It is important to get the issues that bullying causes properly treated, or else they can effect the teenagers adult life which can cause additional problems.
Why Telling a person With Anxiety to Calm Down Doesn't Work
Anxiety is something that many people struggle with. Anyone who has had anxiety knows that the Anxiety is something that many people struggle with. Anyone who has had anxiety knows that the more you think about making it go away, the worse it gets. Lindsay Holmes discusses in her article on HuffingtonPost.com about how shifting your state of mind can be an easier way to get rid of anxiety than trying to calm down. For example the article talks about the anxiety that can be brought on by having to perform a speech in front your class. Lindsay suggests telling yourself that you are excited to give your speech because it will allow you to see it as an opportunity instead of a threat.