There are many beliefs that are fed to us by society as well as our life experiences. Some of these beliefs can actually keep you from loving yourself.
Stress and depression affects the lives of many people. Having the skills to effectively manage stress or depression is not something that many people have.
There are many people suffering from mental illness, but are ashamed to ask for help. Raising awareness helps these individual realize that they are not alone.
In life you have to take things one step at a time. If you are constantly thinking about how impossible something is, you will never get there. Thinking that something is impossible causes fear and discomfort.
The truth is, many people can learn to function and get through the day, but if they are hurting inside, then at some point it's going to show, get help.
Depression screening is something that not enough people take advantage of. Depression is a mental health disorder that can negatively affect your ability to do every day tasks.
PTSD, or post traumatic stress disorder, is a common type of anxiety disorder. You don't have to be a military veteran to suffer from PTSD. Anyone who has suffered a trauma can be exposed to its effects.
Children experience many different emotions that can be difficult to manage. According to Dr. Rick Nauert's article on psychcentral.com, studies have shown that mindfulness helps children manage their emotions.
When pregnant your baby can feel all your emotions. According to an article by Caroline Brogan on sciencedaily.com, being depressed while pregnant can increase the risk that your child will have mental health problems.