PTSD, or post traumatic stress disorder, is a common type of anxiety disorder. You don't have to be a military veteran to suffer from PTSD. Anyone who has suffered a trauma can be exposed to its effects.
Knowing how to understand a loved one who is suffering from PTSD can be difficult. An article on healmyptsd.com lists 10 ways to help understand someone with PTSD. The first tip the article lists is having knowledge about the symptoms, the process of a trigger, or even how PTSD effects your loved ones psychologically. Being able to identify a trigger will help you be more aware, therefore more able to help your loved ones.
PTSD can feel nearly impossible to deal with sometimes. That is why it is important to know of ways to calm yourself down when you find yourself in a stressful situation that is making your PTSD worse. Sezin Koehler wrote an article on huffingtonpost.com that discusses her experience with PTSD, and the different tools that she uses to keep her stress levels down. Sezin's first suggestion is to try and avoid stressful situations. She further explains that if a stressful situation is unavoidable, it can help to have something with you at all times that can help keep you calm. One thing she keeps with her are essential oils.
In order to help Someone who suffers from PTSD, you need to understand what PTSD is. It is also important to make sure to not take their behavior personally