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World Mental Health Day

There are many people suffering from mental illness, but are ashamed to ask for help. Raising awareness helps these individual realize that they are not alone.

Today is world mental health day. Do a good deed. If someone looks sad, give them a warm smile. Let them know that they do matter. The video above shows what it is like to be depressed.

Click here to see more YouTube videos by World Health Organization. 

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.