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Helping Children Manage Their Emotions

Children experience many different emotions that can be difficult to manage. According to Dr. Rick Nauert's article on, studies have shown that mindfulness helps children manage their emotions.

The article further explains the impact that mindfulness exercises have when implemented in elementary schools. The most common exercise is deep breathing, which is utilized by Joyner Elementary according to Dr. Rick Nauert. This exercise forces children to focus on their breathe, relax, and become aware of their body. 

Click here to read the full article by Dr. Rick Nauert at, and to learn more about how to help children manage their emotions. 

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.