The feeling of stress can take a toll on your day. If someone is feeling a tremendous amount of stress it can affect your daily life. Paula Davis-Laack J.D., M.A.P.P., a contributor writer for Psychology Today, has some strategies you can do in less than 10 minutes that can relieve stress.
10 Tips to Emotionally Engage Your Partner
7 Things People With Social Anxiety Do
Anxiety is a completely natural feeling to have. Most everyone feels anxiety to some extent at some point in their life. However, there are some people who feel anxiety when their is no reason too. There are also different types of anxiety. One type of anxiety is social anxiety, which is when people feel extreme fear about social interactions. According to Amy Morin, a contributor writer for the Huffington Post, these are things that people with social anxiety do:
Change Your Perspective by Identifying and Changing Your Negative Thoughts
When a person's mind is full of negativity, they may not see the world accurately. They might have a negative view of themselves, others, and life in general. However, that person comes to recognize that those negative thoughts and beliefs are not true and learns to change them, they can simultaneously learn to change their perspective. Their view of the world might get a little rosier, lighter, and happier.
The Unacceptable Acceptance Letter
The "Unacceptable Acceptance Letters" is a campaign that is bringing awareness to sexual assault on college campuses. This has been an issue on college campuses for years. It's also an issue that college campuses haven't been taking as seriously as they should. Colleges all over the country are failing to under report or ignore the attacks. According to Margaret Johnson, the creator of this campaign, "1 in 5 women and 1 in 16 men will be sexually assaulted or raped while attending college in the U.S." Johnson also says,
Signs Your Significant Other is Entirely Wrong For You
In the early stages of a relationship, it usually seems like there is nothing wrong, or that nothing could go wrong. When new relationship starts it is also easy to overlook the warning signs. Brittany Wong, a contributor writer for the Huffington Post, says the following are signs that your significant other is wrong for you.
7 Problems Every Couple Faces According to Therapist's
When a relationship first starts, there are usually very few problems. However as time goes on and you learn more about a person, what you like and don't like, this is when problems can arise. Over time you become more comfortable with one another, and you are more comfortable approaching each other about certain issue. According to therapists, these are the top problems every couple faces at some point in the relationship:
How to Make the Changes You Want in Your Life
There’s a quote by the famous artist Andy Warhol. He said, “They always say time changes things, but you actually have to change them yourself.” And this is true – especially with the changes that are required in recovery from addiction. Any significant life change requires individual effort. If you want to transform your life from unmanageable to manageable, from chaotic to peaceful, from unbalanced to healthy, there are some things you’ll have to do differently.
Communication Mistakes That Can Diminish Trust
In any relationship, whether it be a marriage, a friendship, or the relationship you have with your co-workers, there needs to be a level of trust. One important factor that helps develop trust in a relationship is communication. Nan S. Russell, a contributor writer for Psychology Today, says there are communication mistakes that people make that can decrease that level of trust in a relationship.
Science-Based Tips To Maintain a Happy, Lasting Relationship
Most everyone knows that relationships aren't easy and they take a lot of work and time. Some relationships may seem easier than others, but they all take work from both people. When you look back on a great relationship, and look and what ruined, most would say they were silly mistakes, that could've been avoided. Gleb Tsipursky, a contributor writer for Huffington Post, has some science-based tips to maintain a happy and healthy relationship.