Today, we are taking a closer look at what anxiety is, how it impacts your mental health, and how running can actually reduce the effects of anxiety.
When in an anxious state the body tenses up making the anxiety difficult to get rid of. Finding stretches, or exercises that relieve that tension is a beneficial way to help get your anxiety under control.
People can get social anxiety from various things such as public speaking, being in large groups of people, eating in front of other people, or making small talk. Margarita Tartakovsky's M.S article on psychcentral.com discusses various ways to help you deal with these anxietys. For example if you have severe social anxiety that keeps you from going to school or from going out in public, than therapy would be a great option for you. If you experience slight anxietys from certain social situations, Margarita suggests trying deep breathing.
Anxiety is something that many people struggle with. Anyone who has had anxiety knows that the Anxiety is something that many people struggle with. Anyone who has had anxiety knows that the more you think about making it go away, the worse it gets. Lindsay Holmes discusses in her article on HuffingtonPost.com about how shifting your state of mind can be an easier way to get rid of anxiety than trying to calm down. For example the article talks about the anxiety that can be brought on by having to perform a speech in front your class. Lindsay suggests telling yourself that you are excited to give your speech because it will allow you to see it as an opportunity instead of a threat.
Anxiety can be a very uncomfortable thing to have to deal with. Melanie McKinnon's article on Huffington Post.com discusses her experience with anxiety attacks, and how she deals them.
Anxiety can be a very frustrating thing to deal with. Here are some of the natural remedies that can help you deal with your anxiety.