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10 Meditation Tips for Beginners

Meditation is a great way to help relieve stress. When first starting to learn how to meditate it can be a little intimidating. Meditation can bring a feeling of peacefulness and contentedness. Nathalie Thompson, a contributor writer for the Huffington Post, has 10 helpful tips for those want to begin meditating. 

  1. Make it a habit
  2. Start small
  3. Guard your time 
  4. Try Stretching
  5. Pick a comfortable position
  6. Set your intention
  7. Focus on your breath
  8. Don't stress over it 
  9. Practicing gratitude
  10. Be present throughout the day

To learn more about meditation, click here

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.