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How to Make Great Decisions Under Stress

In today's world more and more people are starting to become more aware of the stress they have in their lives. We can get stress from our jobs, school, and everyday tasks we have to do. When we are under a lot of stress it can be difficult to make rational/smart decisions. Tyler Tervooren, a contributor writer for the Huffington Post has some to help you make good decisions while under stress.

  1. Don't let stress motivate your decisions 
  2. Save 30 minutes each day for de-stressing 
  3. Run your decisions by someone calm

To learn more about making good decisions while under stress, click here

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.