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The 3 Things You Need to Stop Doing to be Happier Today

To truly be happy with the lives that we live we have to learn to add things to our lives. We also have to learn that we may have to stop doing some things to add more happiness into our lives. We have to let some things go to make progress and move forward. Jenn Hand, a contributor writer for the Huffington Post says that there are 3 main things people should stop doing to allow yourself to be happy. 

  1. Stop trying to be perfect
  2. Stop being so critical
  3. Stop comparing yourself to others

To learn more about being happier, click here.

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.