The tone of your internal monologue has a profound effect on how you feel about yourself. Here's how to stop negative self-talk and get back to feeling good.

Practicing gratitude on a daily basis can improve your mindset in a dramatic and powerful way. Here's how to start a gratitude journal.

An emotional affair will have a dramatic impact on your relationship, but it is possible to recover. Here's how to get over an emotional affair in 6 steps.

If you find your mood has changed recently, you may want to explore a few exercises to restore your mood. Here are 10 mental health exercises that improve mood.

Doing stuff with your significant other can help improve your relationship. Here are some relationship building activities for couples to help you get started.

If you feel you're having a difficult time communicating with your spouse, there is hope. Here are 9 tips to effective communication in marriage.

Keeping a daily journal is a great way to reflect your thoughts, feelings, and challenges. Here's how to keep a daily journal of your journey.

If a mistake in your past left you feeling ashamed or guilty, you may struggle to move forward. Here's how to forgive yourself and move forward.

If your thoughts about yourself result in negative feelings, you may need to work on being kind to yourself. Here's how to be kind to yourself.

If you struggle with self-criticism or negative internal dialog with yourself, you may not be happy with yourself. Here's how to be happy with yourself.