Anxiety can be a very uncomfortable thing to have to deal with. Melanie McKinnon's article on Huffington Post.com discusses her experience with anxiety attacks, and how she deals with them. Melanie's anxiety attacks begin with a jittery feeling, and tingling in her hands. Her heart starts to pound and she feels herself beginning to breathe more heavily. The way that she deals with these attacks is by closing her eyes and taking deep slow breathes while clasping her hands together.
Click here to read the full article by Melanie McKinnon at Huffington Post.com.