The feeling of stress can take a toll on your day. If someone is feeling a tremendous amount of stress it can affect your daily life. Paula Davis-Laack J.D., M.A.P.P., a contributor writer for Psychology Today, has some strategies you can do in less than 10 minutes that can relieve stress.
Stress is one of the leading contributors to many illnesses, including heart disease, asthma, and diabetes. And without knowing how to cope with stress, including overwhelming emotions, some men and women have turned to drugs and alcohol. In that way, stress can contribute to addiction too. There's no question that stress is often part of one's day. To help manage and cope with stress in a healthy way, it's important to practice daily stress relieving activities.
For many people, the holiday season is hard. It’s a time that can so easily bring up past family issues, feelings of loneliness, and sadness. And those feelings, if you’re a recovering addict, can bring up cravings to use and even relapse. Yet, whether you’re in recovery or not, there are ways to keep your mood light and not let the past or your feelings get the best of you.
Panic attacks are more common than most would think. Those who suffer from panic attacks usually think they are alone. However, they are one of the many people who experience panic attacks. Panic attacks can be scary, especially the first on. Luckily there are ways to stop a panic attack before it even starts. Michele Rosenthal, a contributor writer for Addiction.com, has some tips on how to live a panic free life.
Stephanie Harper, a contributor writer for Huffington Post, feels like most of us do. She worries about things, that we should waste our time worrying about. Of course there are some people who worry more than others. We can spend way too much time worrying about ridiculous things. We can waste time rethinking and overthinking certain things that are going on in our lives. Harper has a list of 5 main things she just can not waste her time worrying about anymore.
When we have to much stress, it can sometimes effect our daily activities. When it comes to stress, some people may recommend some ways that can help you relax. However, some of these ways may take 30 minutes to an hour to complete. Luckily there are 10 things you can do to help your stress in under a minute.
Being a over thinker can sometimes be frustrating when it comes to everyday things. No matter the task over thinkers think way too much about something they are doing, about to do or have done. The life of an over thinker can be stressful at times. Lindsay Holmes, a contributor writer for the Huffington Post, has a list of 10 things over thinkers are tired of over thinking.
In today's world, a lot of people are stressed more than they should be. When you are feeling stress you are sometimes able to point out the problem. However there are some factors in your life that you may have no idea are causing you stress. Amanda MacMillan, a contributor writer for the Huffington Post, has a list of reasons you may be stressed out.