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17 Surprising Reasons You're Stressed Out

In today's world, a lot of people are stressed more than they should be. When you are feeling stress you are sometimes able to point out the problem. However there are some factors in your life that you may have no idea are causing you stress. Amanda MacMillan, a contributor writer for the Huffington Post, has a list of reasons you may be stressed out. 

  • Your significant other
  • Social Media
  • Your childhood
  • Your expectation
  • Tea and chocolate
  • Digital devices

To learn more about what else may be causing you to be stressed, click here

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.