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how to stay emotionally stable

Remember to Include Enjoyable Experiences in Your Day

Whether you are stressed, anxious, or depressed, having experiences of enjoyment and pleasure are essential for mental and emotional health.

Your Physical Health Plays a Role in Your Mental and Emotional Health

Keeping yourself physically fit can help keep you emotionally and psychologically fit as well. When you're staying on top of your physical health you might notice that you're mentally clear, more creative, more resilient when faced with stress, and even happier. Yet, when you're not eating well, leaving exercise for the end of the month (or not exercising at all), ignoring aches and pains, and avoiding going to the doctor when not feeling well, you might notice that your levels of stress and irritability are higher.