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how to help with depression

4 Powerful Ways Spirituality Can Ease Anxiety and Depression

Anxiety and depression are know to go hand in hand. If someone has one of the mental illness, they are likely to have the other as well. Anxiety and depression can make life very difficult for an individual. However, with the right help, people with anxiety and depression can live a fairly normal life. The types of help available is medication and therapy. Some people even turn to spirituality for help with anxiety and depression. Barbara Markway Ph.D., a contributor writer for Psychology Today, says there are 4 ways that spirituality can help someone with anxiety and depression. 

Relaxation Techniques to Cope with Depression

Depression is a condition that affects your emotional health and you feel sad. Depression can also make you feel unenthusiastic about life. Depression is a condition that more people take seriously, because it can have drastic effects on your health and well-being. Ronald E. Riggio Ph.D., a contributor writer for Psychology Today, says there are some relaxing things you can do to cope with depression. 

10 Thing You Should Say to a Depressed Loved One

Knowing that someone you love has Depression can some times be difficult. You want to do all you can to help, but sometimes you just don't know what to say or what to do. You don't want to do anything that would make the depression worse.  Therese J. Borchard, the Associate Editor for Psych Central has 10 things that can say to a loved one with Depression that may help: