Depression is a condition that affects your emotional health and you feel sad. Depression can also make you feel unenthusiastic about life. Depression is a condition that more people take seriously, because it can have drastic effects on your health and well-being. Ronald E. Riggio Ph.D., a contributor writer for Psychology Today, says there are some relaxing things you can do to cope with depression.
- Befriend nature
- Find motivation
- Take an escape from your outer voices
- Change your mental frame
- Take a warm bath
- Find solace in spirituality
Click here to read more about coping with depression.