Nobody knows what it feels like to lose a loved one, unless they have been through it themselves. You might feel like your spiraling downwards, and nothing can bring you out of it. Everyone grieves in different ways, but it is important to know you are not alone! You might feel isolated, and extremely depressed to a point where you don't want to live anymore. Just know that these feelings are normal.
Depression can be found in every culture. Study's show that Latino's who are U.S born have double the rate of depression than their immigrant counterparts.
Depression is not only hard for the person who suffers from it, but it is also hard for the people who love them. Here are some tips for dating someone with depression:
Chronic depression feels like nothing can ever make it better. Study's now show that the combination of therapy and mindfulness can help treat depression.