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Get Rid of Your Depression!

When you have chronic depression, it feels like nothing can ever make it better. Study's now show that the combination of therapy and mindfulness practice can help treat depression. According to Alice G. Walton's article on, mindfulness teaches you to acknowledge your thoughts without judging them. When we start to read into our thoughts, that is when the overthinking begins. Overthinking causes a negative thought process which can lead to depression. 

Click here to read the full article by Alice G. Walton's article on