Children experience many different emotions that can be difficult to manage. According to Dr. Rick Nauert's article on psychcentral.com, studies have shown that mindfulness helps children manage their emotions.
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Mental Health: Experiencing Joy Makes All the Difference
When you are used to experiencing hardship, headaches, and hurt in your life, it's hard to know what joy and happiness feels like. If you're used to having addiction, drug use, and domestic violence around you, it's hard to know what feeling good means. In fact, sometimes, you have to teach yourself joy. It's like you need to expand your window of feelings and learn to experience the more positive side of emotions.