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changing yourself

The Connection Between Change and Our Emotions

Change. A small word with a lot of power. Change can be defined as anything that causes you to modify some part of your life. Your residence, your job, your relationship status, or a death in the family are all examples of change causing agents.

How to Create Lasting Change in Your Life

Not many people are a fan of change. Making a change in your life can be extremely terrifying, and there may be times when you want let go of the change. Change can be anything from moving to a new city, taking on a healthy lifestyle, or a making a change of the people you surround yourself with. As humans we like when things stay the same, and change is never easy. However, sometimes it is necessary. According to Kimanzi Constable, a contributor writer for the Huffington Post there are 5 main ways to create lasting change in your life. 

Give Yourself the Time You Need to Create Change

Sometimes, we might be in a hurry to see our lives get better. We want to stop feeling anxious. Or we might want to stop feeling depressed. Or we might want to stop using drugs or alcohol as a means for feeling better.

However, it’s important to remember that change takes time. Even though you might be doing the best you can, it takes time for our lives to get to where we want it to be. This is particularly true when it comes to addiction. There is often so much ambivalence to the idea of quitting that it takes a long time to finally make the decision to get treatment.