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How to Create Lasting Change in Your Life

Not many people are a fan of change. Making a change in your life can be extremely terrifying, and there may be times when you want let go of the change. Change can be anything from moving to a new city, taking on a healthy lifestyle, or a making a change of the people you surround yourself with. As humans we like when things stay the same, and change is never easy. However, sometimes it is necessary. According to Kimanzi Constable, a contributor writer for the Huffington Post there are 5 main ways to create lasting change in your life. 

  1. Start with your inner work
  2. Be honest with yourself
  3. Focus on one step at a time 
  4. Form habits 
  5. Stay accountable

Click here to read more about making a lasting change in your life. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.