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Why Telling a person With Anxiety to Calm Down Doesn't Work

Anxiety is something that many people struggle with. Anyone who has had anxiety knows that the Anxiety is something that many people struggle with. Anyone who has had anxiety knows that the more you think about making it go away, the worse it gets. Lindsay Holmes discusses in her article on HuffingtonPost.com about how shifting your state of mind can be an easier way to get rid of anxiety than trying to calm down. For example the article talks about the anxiety that can be brought on by having to perform a speech in front your class. Lindsay suggests telling yourself that you are excited to give your speech because it will allow you to see it as an opportunity instead of a threat.

Natural Solutions That Can Help Suppress Anxiety

Anxiety can be a very frustrating thing to deal with. Here are some of the natural remedies that can help you deal with your anxiety.

Woman Are More Likely To Suffer From Anxiety Than Men

Did You know that anxiety is more prevalent in North America and Western Europe? In Did You know that anxiety is more prevalent in North America and Western Europe? In addition, Steven Reinberg's article on WebMD.com, also states that women are nearly twice as likely as men to suffer from anxiety disorder. Research shows the largest amount of people who suffer from anxiety are under 35. It is uncertain as to why it is more common for woman to have anxiety than men, but the article suggests that it could possibly be because of the difference in the brain chemistry between the two genders. 

10 Stats That Prove Mental Illness Affects Everyone

When most people think of mental illness there is a stigma that comes with the term. Most people have negative "thoughts" about it. There are so many stereotypes out there about people who suffer from a mental illness. Lindsay Holmes, a contributor writer for the Huffington Post, has put together a few stats that prove that mental illness is not just a personal issue but it is an issue for everyone. 

10 Ways to Manage Anxiety

Trying to meet financial, work, and family responsibilities is enough to make most people stressed and anxious. And add to that any physical illness, mental illness, or recovery from addiction and life can begin to feel incredibly challenging.

7 Stress Relief Strategies You Can Do in 10 Minutes or Less

The feeling of stress can take a toll on your day. If someone is feeling a tremendous amount of stress it can affect your daily life. Paula Davis-Laack J.D., M.A.P.P., a contributor writer for Psychology Today, has some strategies you can do in less than 10 minutes that can relieve stress. 

7 Things People With Social Anxiety Do

Anxiety is a completely natural feeling to have. Most everyone feels anxiety to some extent at some point in their life. However, there are some people who feel anxiety when their is no reason too. There are also different types of anxiety. One type of anxiety is social anxiety, which is when people feel extreme fear about social interactions. According to Amy Morin, a contributor writer for the Huffington Post, these are things that people with social anxiety do:

11 Tips to Help Manage Anxiety

Stress and anxiety are a normal part of life. As humans, we feel anxious because that is the way our body tells us to fear something. However, some people feel anxiety when there is nothing to be feared. This is when anxiety can start to affect your daily life. This is also when it might be time to look for some help to deal with the anxiety. Therese J. Borchard, the Associate Editor for Psych Central, has some tips to manage that unwanted anxiety. 

4 Powerful Ways Spirituality Can Ease Anxiety and Depression

Anxiety and depression are know to go hand in hand. If someone has one of the mental illness, they are likely to have the other as well. Anxiety and depression can make life very difficult for an individual. However, with the right help, people with anxiety and depression can live a fairly normal life. The types of help available is medication and therapy. Some people even turn to spirituality for help with anxiety and depression. Barbara Markway Ph.D., a contributor writer for Psychology Today, says there are 4 ways that spirituality can help someone with anxiety and depression.