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12 Ways to Quickly Kick a Rotten Mood

Many of us could say that we easily get in a bad mood. There are times something may not bother us and times that same thing could put us over the edge. In most cases, these actions that cause us to get in a bad mood are not all that important. Here are ways to help get you out of that rotten mood. 

  1. Work out
  2. Be of service 
  3. Listen to music
  4. Get out in nature
  5. Look in the mirror and grin ear to ear
  6. Give yourself 15 minutes to be grumpy 
  7. Eat chocolate
  8. Meditate
  9. Pet your dog or cat
  10. Express gratitude 
  11. Take a nap
  12. Enjoy a bubble bath 

Click here to read more about how to get out of a grumpy mood.