Deciding to go to therapy is not an easy decision for some people to make. For some reason there is this negative connotation about someone who says they are going to therapy, have been to therapy, or they are thinking of going to therapy. Sahaj Kohli, a contributor writer for the Huffington Post, says there are 7 ways to approach therapy.
- You have to choose it
- Determine, for yourself, what kind of relationship you want and need
- Set your expectations
- Be willing to be vulnerable
- You have to work at it
- Don't compare relationships
- Don't be scared to walk away
Click here to learn more about how to approach therapy.