For those who are trying to stay sober, the holidays can be a stressful time. During this holiday season, many people celebrate with alcohol.If you are trying to stay sober here are some tips to help you through the new year.
- Have a mocktail
- Be straight up with family and friends
- Know what you're getting into and plan accordingly
- Avoid places or people that make you feel uncomfortable
- Have a back up plan
- Remind yourself what the holidays are really about
- Take a deep breath and remind yourself why you got sober in the first place
Click here to read more about these tips.