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7 Tips to Stay Sober During the Holiday

For those who are trying to stay sober, the holidays can be a stressful time. During this holiday season, many people celebrate with alcohol.If you are trying to stay sober here are some tips to help you through the new year. 

  1. Have a mocktail 
  2. Be straight up with family and friends 
  3. Know what you're getting into and plan accordingly 
  4. Avoid places or people that make you feel uncomfortable 
  5. Have a back up plan 
  6. Remind yourself what the holidays are really about 
  7. Take a deep breath and remind yourself why you got sober in the first place

Click here to read more about these tips.