Sometimes, we feel sad and sometimes we feel happy. At other times, we are angry, upset, amused, or confused. Human emotion in its full range and spectrum is neither good nor bad, but it does impact your mental health, for better or for worse.

If you feel like you are not quite yourself or find yourself slipping into a negative mindset more often than not, you may want to consider the benefits of individual counseling from a licensed therapist.

Today, I want to explore how to improve your mental health so you can make informed changes to improve your mindset and overall health.

If you suspect your teenager is experiencing depression, it is important you seek the help he or she needs sooner than later.

Anxiety disorders are one of the most common mental illnesses, affecting over 18% of the population. We are taking a look at helping teens with anxiety.