A lot of people mistaken worry for anxiety. However these two feelings are completely different. Although they are different they can be associated with one another. Sometimes worry and anxiety can be difficult to differentiate. Guy Winch Ph.D., a contributor writer for Psychology Today, says there are 10 crucial differences between worry and anxiety.
Stephanie Harper, a contributor writer for Huffington Post, feels like most of us do. She worries about things, that we should waste our time worrying about. Of course there are some people who worry more than others. We can spend way too much time worrying about ridiculous things. We can waste time rethinking and overthinking certain things that are going on in our lives. Harper has a list of 5 main things she just can not waste her time worrying about anymore.