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10 Smart Self-Care Tips to Avoid Stress and Increase Joy

Self-care is extremely important for you mental and physical health. Nowadays, we easily let ourselves get too busy and forget to take the time to ourselves. Linda Esposito, a contributor writer for Psychology Today, has some tips on self-care and how to avoid stress. 

 

    How to Stay Stress Free During the Holidays

    The holidays are supposed to be a time to spend with family and friends. However, the holidays always seem to bring on a load of stress as well. This may just have to do with the amount of stuff you need to do. The stress of your income and how much you can spend on others can be stressful, hosting a holiday party could bring on stress, and the excess traffic and the shopping crowds could bring on stress as well. Here are some tips on how to stay stress free during the holidays.