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panic attacks

6 Heart-Warming and Fun Stress Busters

Everyone, at some point in their life, they are can have an overwhelming feeling of stress. This can be caused by work, school, or stuff in your personal life you may be going through. The levels of stress people few can all be different, depending on the person. Everyone handles stressful situations differently. Here are some helpful was to relieve stress. 

5 Things You Need to Know About Ditching Perfection During Meditation

Meditation is a way for people to become more are peace with themselves and the lives they're living. Life is accompanied with a lot of ups and downs, and at times we can become stressed out. This is where meditation comes in, and is know to be really helpful. However, many people are too concerned about perfection during meditation. Heather Regan, a contributor writer for the Huffington Post, says there are a few things you should know about ditching perfection during meditation. 

How to Stop a Panic Attack Before it Starts

Panic attacks are more common than most would think. Those who suffer from panic attacks usually think they are alone. However, they are one of the many people who experience panic attacks. Panic attacks can be scary, especially the first on. Luckily there are ways to stop a panic attack before it even starts. Michele Rosenthal, a contributor writer for Addiction.com, has some tips on how to live a panic free life. 

9 Panic Attack Myths We Need to Stop Believing

Anxiety is the feeling that you are in fear of something. It is a normal feeling among all human beings. However some people have anxiety without there actually being something to fear. Those who suffer from an excessive amount of  anxiety may also have panic attacks or panic disorder.