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panic attack myths

How to Stop a Panic Attack Before it Starts

Panic attacks are more common than most would think. Those who suffer from panic attacks usually think they are alone. However, they are one of the many people who experience panic attacks. Panic attacks can be scary, especially the first on. Luckily there are ways to stop a panic attack before it even starts. Michele Rosenthal, a contributor writer for Addiction.com, has some tips on how to live a panic free life. 

9 Panic Attack Myths We Need to Stop Believing

Anxiety is the feeling that you are in fear of something. It is a normal feeling among all human beings. However some people have anxiety without there actually being something to fear. Those who suffer from an excessive amount of  anxiety may also have panic attacks or panic disorder.