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Questions You Shouldn't Be Afraid to Ask Your Therapist

Finding the right therapist for yourself is extremely important for any type of recovery. Searching for a therapist should take some time. It should be known that it is okay to switch therapists until you find the right one for you. The first therapist you meet may not always be the right one for you. Here are some questions you should not e afraid to ask your therapist. 

9 Relaxation Techniques to Cope with Depression

Depression is a condition that affects your emotional health, and there is very little enthusiasm about life. Depression can be a result of certain health problems, or from loneliness. There are many other factors that could also lead to depression. Depression is difficult to deal with but there are ways to cope with the condition.  Ronald E Riggio Ph.D., a contributor writer for Psychology Today, has some relaxation techniques to cope with depression:

13 Signs You Need to Visit a Marriage Counselor

The idea most people grow up with about marriage, is that it's supposed to be a fairy tale. However, most people tend to forget that marriage actually takes a lot of work and it's not always a perfect. During a marriage there may come a time when you may need to see a marriage counselor. Some problems are easy enough to fix on your own, and others need the help of a counselor. Debra Smouse, a contributor writer for the Huffington Post, has a list of signs that may mean you need to see a marriage counselor:

7 Steps to Breaking Free of a Controlling Partner

Knowing if you have a controlling partner can be difficult to know when you are the one in the relationship. The people who usually notice first are friends and family. Hearing that your partner is controlling may not be the easiest thing to digest. Being in a relationship with someone who is controlling can be dangerous. If you begin to realize that your partner is controlling here are some steps to take to break free of a controlling partner. 

5 Ways to Help Someone in Emotional Pain

Dealing with emotional pain on own is very difficult. When there is emotional pain the help of friends and family is needed. However, some friends and family may not know exactly how to help a loved one with emotional pain. Dr. Sandra Hamilton, a contributor writer for the Huffington Post, has some helpful tips to help someone who is in emotional pain. 

6 Bad Mental Habits That Will Sabotage Your Success

We as humans, have so many thoughts per day, and these thoughts contribute to our emotional state. Theses thoughts can also affect our daily behavior. Our brains are very powerful, and can control how we are feeling. There comes a point where we have to learn how to control our brains so we don't overthink everything, and so our thoughts aren't affecting us negatively. However, this is much easier said than done. Amy Morin, a contributor writer for Psychology Today says, "Everyone experience unhelpful, unrealistic, and exaggeratedly negative thoughts at on time or another." Morin also notes 6 mental habits that can limit your success. 

What to Look for in a Therapist

Therapy can do great things for many people who deal with mental health issues, or people who are just going through a rough patch in life and need a little guidance. Robert W. Firestone, PhD., a contributor writer for Psychology Today says, "The psycho-therapeutic alliance is a unique human relationship, wherein a devoted and trained person attempts to render assistance to another person by both suspending and extending him or herself."  There is a very unique relationship between and a therapist and the client. If you are new to therapy, here are a few things to look for in a therapist. 

Cognitive Behavioral Therapy and Recovery from Addiction

There are certain types of therapies that work particularly well with addiction. For this reason, they are often used in addiction treatment centers and rehab facilities. With recovery from addiction, it’s not enough to get sober. A person needs to also uncover the thoughts, feelings, and behaviors that have contributed to addiction. Cognitive Behavioral Therapy is a type of psychotherapy that explores just that – the connections between the thoughts, feelings, and behaviors that a person has. And by helping a person uncover these connections within themselves, they can make better, healthier choices.

7 Signs You May Need to Find a New Therapist

Some individuals or couples end therapy after one or two sessions because they feel that their therapist is not the right fit for them. It is okay to change therapists, because it is important to have a therapist that meets your specific needs. It is also important to know that therapists are well aware of this, and you won't hurt their feelings if you feel that it's not the right fit. They want you to get the help you need as well.  Constance Scharff Ph.D, a contributor writer for Psychology Today, says there are 7 signs that mean you may want to look for a new therapist.