There are various mindfulness techniques to help you improve your emotional and physical health. An article on HelpGuide.org talks about the practice that it takes to become comfortable with mindfulness techniques. Each method is different, therefore you may have to try a couple different techniques before you find the one that works best for you. The article also sates that mindfulness is the practice of focusing your attention on the present moment, and being able to accept it without judgments.
Learning how to forgive is an important step to relieving burdens that have been brought on by other people. Elisha Goldstein's article on Mindful.org talks about how another persons pain, ignorance, or confusion can be the cause of these burdens. She also points out that the best thing about forgiveness is that it only takes one person, you! It can be difficult to know how to forgive. Elisha suggests to think about the situation that has caused your resentment. while you are immersed in the emotions that that situation caused, observe your emotions and how you feel physically.
Chronic depression feels like nothing can ever make it better. Study's now show that the combination of therapy and mindfulness can help treat depression.