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mental health therapy

7 Ways Music Therapy Benefits Mental Health Disorders 

Music is written with emotion and the intent to make you feel that emotion. Music is wonderful and extremely therapeutic. See how we can help you with this.

Effects of an Abusive Relationship on Mental Health

Abuse comes in various forms. Different types of abuse may be physical, sexual, emotional, financial, or verbal in nature. Physical abuse involves hitting, punching, kicking, pushing, choking, throwing objects, or using objects against another person. Sexual abuse is when one person forces sexual acts in any form onto another person.

Considering a Service Animal for a Mental Heath Disorder

A service animal is typically any dog that is trained to assist or guide a person with a disability. Many assume that service animals can only help people with physical disabilities. As a result, many associate service animals as pets that assist the blind, hearing impaired, or the wheelchair bound. While this is true, service animals can also help people with psychiatric disorders, intellectual disabilities, or other mental illnesses, which can limit functioning in daily life.

Treatment For Male Survivors of Sexual Abuse

In our society, because men are taught to show no emotion, it makes it extremely difficult for them to overcome their sexual abuse. Most men who have been sexually abused keep all their emotions bottled up inside. This can cause many issues including anxiety, heavy drug use, or even having sexual intercourse at an earlier age. That is why it is so important to get proper treatment! 

5 Ways to Maximize Your Mental Health Treatment

Depression, addiction, and PTSD all hinder your mental health. In order to really progress and heal from mental health, it is important to be proactive. Besides taking medication and going to talk therapy, it is also important to make sure to put yourself first. This does not mean you have to be selfish, it just means you should be aware of your needs, and make sure those needs are being met. It is also important to speak up if anything about your treatment is unclear to you.