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mental health

The Art of Neurofeedback Therapy

Healing from a mental health disorder takes work. Many techniques, from traditional to alternative, are used to help you cope with your symptoms. There is technique proving to be beneficial in treating mental illness. It is called Neurofeedback Therapy.

Why Labels and Stigmas are So Dangerous

Something negative happened to you in your childhood. You stole candy from your neighbor’s house when you were ten years old. It would be horrible if you had to live the rest of your life being called and thought of as a thief.

7 Tips for Addressing Teen Mental Health

According to the National Alliance on Mental Illness, one in five teens is living with a mental illness. Being a teenager is stressful. Teenagers have stress from areas including classroom, extra-curricular, peers, chores, work, and even parents.

How to Tell Your Child They Have a Mental Illness

Talking about your own mental illness is much easier than talking about your child’s. Parents would much rather have any type of problem rather than have their child suffer. Telling your child they have a mental health disorder can be difficult and provoke anxiety.

What are Mental Health Risk Factors?

Many people have parents or ancestors with mental health disorders. That means they may have some genetics within them that could lead to similar mental health disorders. Just because they have the genetics, however, does not mean they will automatically develop a mental health problem.

The Role of Genetics in Mental Health

Genetics play a key role in the field of mental health. Genetics sometimes is confused with heredity. While the two are intertwined, there is a difference.

Strengthen the Mental Health of Your Marriage

A marriage can suffer problems and be considered unhealthy. Strengthen the menta health of marriage by meeting with a certified therapist.