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Tips on Talking to Your Boss About Your Mental Health Issues

It's hard to share your mental health problems with your boss. It is important to be able to talk to your boss about your issues related to mental health.

The Importance of Forgiving Others

Learning how to forgive is an important step to relieving burdens that have been brought on by other people. Elisha Goldstein's article on Mindful.org talks about how another persons pain, ignorance, or confusion can be the cause of these burdens. She also points out that the best thing about forgiveness is that it only takes one person, you!  It can be difficult to know how to forgive. Elisha suggests to think about the situation that has caused your resentment. while you are immersed in the emotions that that situation caused, observe your emotions and how you feel physically. 

Running To Help others With Mental Illness

A group of 6 individuals who have a history of mental illness decided to run across the country to raise awareness and to help others who also suffer from mental illness

The Affect Depression Has On Romantic Relationships

Depression is a mental illness that can cause you to feel isolated. This isolated feeling can affect your romantic relationship. Call us today for help.

Woman Are More Likely To Suffer From Anxiety Than Men

Did You know that anxiety is more prevalent in North America and Western Europe? In Did You know that anxiety is more prevalent in North America and Western Europe? In addition, Steven Reinberg's article on WebMD.com, also states that women are nearly twice as likely as men to suffer from anxiety disorder. Research shows the largest amount of people who suffer from anxiety are under 35. It is uncertain as to why it is more common for woman to have anxiety than men, but the article suggests that it could possibly be because of the difference in the brain chemistry between the two genders. 

What Causes Self Harm?

There are so many different reasons as to what can cause someone to harm themselves. It is important to keep in mind that you are not the only one!

Overcoming the Shame of Attempted Suicide

Depression can cause your brain to go off and think about yourself in ways that can make you feel as though your life is not worth living.

The Effect Social Media Has on a Teens Brain

Steep social media usage can have a negative effect on teens. It causes them to be addicted to their devices which leads to a risk of depression and anxiety