Individual therapy is a safe place you can go to have your mental health needs met. Continue reading to learn five benefits of individual therapy.
How Individual Therapy Can Help Relational Issues
There are many kinds of relationships and each brings its own share of issues. Husbands and wives will have different problems than brothers and sisters. Co-workers in a working relationship will have different issues than a boss and employee will have. Most relationships encounter some form of conflict. Sometimes this conflict is resolved on its own and sometimes you may need help. All types of relationships can benefit from therapy to strengthen and improve the bond between the two.
Woman Are More Likely To Suffer From Anxiety Than Men
Did You know that anxiety is more prevalent in North America and Western Europe? In Did You know that anxiety is more prevalent in North America and Western Europe? In addition, Steven Reinberg's article on WebMD.com, also states that women are nearly twice as likely as men to suffer from anxiety disorder. Research shows the largest amount of people who suffer from anxiety are under 35. It is uncertain as to why it is more common for woman to have anxiety than men, but the article suggests that it could possibly be because of the difference in the brain chemistry between the two genders.
10 Stats That Prove Mental Illness Affects Everyone
When most people think of mental illness there is a stigma that comes with the term. Most people have negative "thoughts" about it. There are so many stereotypes out there about people who suffer from a mental illness. Lindsay Holmes, a contributor writer for the Huffington Post, has put together a few stats that prove that mental illness is not just a personal issue but it is an issue for everyone.
10 Ways to Manage Anxiety
7 Stress Relief Strategies You Can Do in 10 Minutes or Less
7 Things People With Social Anxiety Do
Anxiety is a completely natural feeling to have. Most everyone feels anxiety to some extent at some point in their life. However, there are some people who feel anxiety when their is no reason too. There are also different types of anxiety. One type of anxiety is social anxiety, which is when people feel extreme fear about social interactions. According to Amy Morin, a contributor writer for the Huffington Post, these are things that people with social anxiety do:
11 Tips to Help Manage Anxiety
Stress and anxiety are a normal part of life. As humans, we feel anxious because that is the way our body tells us to fear something. However, some people feel anxiety when there is nothing to be feared. This is when anxiety can start to affect your daily life. This is also when it might be time to look for some help to deal with the anxiety. Therese J. Borchard, the Associate Editor for Psych Central, has some tips to manage that unwanted anxiety.
4 Powerful Ways Spirituality Can Ease Anxiety and Depression
Anxiety and depression are know to go hand in hand. If someone has one of the mental illness, they are likely to have the other as well. Anxiety and depression can make life very difficult for an individual. However, with the right help, people with anxiety and depression can live a fairly normal life. The types of help available is medication and therapy. Some people even turn to spirituality for help with anxiety and depression. Barbara Markway Ph.D., a contributor writer for Psychology Today, says there are 4 ways that spirituality can help someone with anxiety and depression.
How Do You Know if Your Anxiety is a Problem?
Everyone experiences anxiety at some point in their life. It is natural for human beings to worry about the safety of themselves and loved ones. There is a level of anxiety that is considered "normal," and there is a point where anxiety becomes a problem in someone's life, and makes daily tasks difficult. Here are some reasons to seek professional help for anxiety: