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how to stay grounded

Stick to a Routine but Break Up the Monotony Once in Awhile

Routines are important for psychological health. They can keep you grounded and rooted in your life. In fact, there are a number of health benefits to having a daily schedule. But it's true that too much routine can begin to steal the fun out of life. For this reason, it's important to break up your routine once in awhile and do something new or different.