Anxiety is something that many people struggle with. Anyone who has had anxiety knows that the Anxiety is something that many people struggle with. Anyone who has had anxiety knows that the more you think about making it go away, the worse it gets. Lindsay Holmes discusses in her article on HuffingtonPost.com about how shifting your state of mind can be an easier way to get rid of anxiety than trying to calm down. For example the article talks about the anxiety that can be brought on by having to perform a speech in front your class. Lindsay suggests telling yourself that you are excited to give your speech because it will allow you to see it as an opportunity instead of a threat.
Anxiety can be a very frustrating thing to deal with. Here are some of the natural remedies that can help you deal with your anxiety.