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how to experience joy

Mental Health: Experiencing Joy Makes All the Difference

When you are used to experiencing hardship, headaches, and hurt in your life, it's hard to know what joy and happiness feels like. If you're used to having addiction, drug use, and domestic violence around you, it's hard to know what feeling good means. In fact, sometimes, you have to teach yourself joy. It's like you need to expand your window of feelings and learn to experience the more positive side of emotions.