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finding inner peace

Ways to Stomp on Your Inner Critic and Love Yourself

We have a little voice in our head that like to challenge us. Usually that voice can discourage us more than it encourages us. The little voice in our head seems to have a lot of power is what we do. That voice can be your worse critic. Here are some ways you can defeat your inner critic and learn to love yourself more. 

Try Progressive Muscle Relaxation To Find Inner Peace

If you’re faced with stress, emotional turmoil, or a challenging circumstance that is creating tension, you can use an old and incredibly popular technique known as Progressive Muscle Relaxation.