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Change Your Perspective by Identifying and Changing Your Negative Thoughts

When a person's mind is full of negativity, they may not see the world accurately. They might have a negative view of themselves, others, and life in general. However, that person comes to recognize that those negative thoughts and beliefs are not true and learns to change them, they can simultaneously learn to change their perspective. Their view of the world might get a little rosier, lighter, and happier.

How to Make the Changes You Want in Your Life

There’s a quote by the famous artist Andy Warhol. He said, “They always say time changes things, but you actually have to change them yourself.”  And this is true – especially with the changes that are required in recovery from addiction. Any significant life change requires individual effort. If you want to transform your life from unmanageable to manageable, from chaotic to peaceful, from unbalanced to healthy, there are some things you’ll have to do differently.

9 Relaxation Techniques to Cope with Depression

Depression is a condition that affects your emotional health, and there is very little enthusiasm about life. Depression can be a result of certain health problems, or from loneliness. There are many other factors that could also lead to depression. Depression is difficult to deal with but there are ways to cope with the condition.  Ronald E Riggio Ph.D., a contributor writer for Psychology Today, has some relaxation techniques to cope with depression:

11 Tips to Help Manage Anxiety

Stress and anxiety are a normal part of life. As humans, we feel anxious because that is the way our body tells us to fear something. However, some people feel anxiety when there is nothing to be feared. This is when anxiety can start to affect your daily life. This is also when it might be time to look for some help to deal with the anxiety. Therese J. Borchard, the Associate Editor for Psych Central, has some tips to manage that unwanted anxiety. 

Listening Mistakes That Can Damage Your Relationship

Communication is one of the most important aspects of a relationship. If a couple doesn't have good communication, they relationship may not work out. Most couple therapists would say that communication issues are one the top things they see in their office. Amy Morin, a contributor writer for Psychology Today, has a list of of listening mistakes that could ruin a relationship. 

How You Can Get Your Partner to Talk to You

When a relationship first starts there may be no need to have difficult conversations. Or, these conversations may be easier to have because your aren't as invested and feel comfortable to say anything. However, as time goes on you become more invested in how the other person feels and some important conversations that need to be had, may not seem so easy. In some relationships the partner may avoid these conversations every time you try to start it. Whether your the own who has a hard time with these conversations or your partners does, here are some helpful tips to make your partner more comfortable with the more difficult conversations. 

Proof that Mental Illness is Not Someone's Fault

Mental illness is a topic that a lot of people don't know a lot about. There is a stigma on mental illness, and people develop their views of mental illness based on that. A common mental health stigma is that it's all in the person's head, and if that it's all mind over matter. For some people this may be the case. However, for most people dealing with mental illness this is not the case. Lindsay Holmes, a contributor writer for the Huffington Post, has a list of some scientific studies, that suggest mental illnesses are a biological, physical condition. 

5 Ways to Help Someone in Emotional Pain

Dealing with emotional pain on own is very difficult. When there is emotional pain the help of friends and family is needed. However, some friends and family may not know exactly how to help a loved one with emotional pain. Dr. Sandra Hamilton, a contributor writer for the Huffington Post, has some helpful tips to help someone who is in emotional pain. 

Depression and Insomnia May be Related and Therapy Can Help with Both

Sometimes, when a person experiences depression, they may notice changes in their sleep patterns. For instance, some people might notice that their depression is causing insomnia. They may have a hard time getting to sleep or a person might wake up consistently throughout the night. On the other hand,  person might notice that they're sleeping too much. In this way, depression can contribute to both insomnia and hypersonnia.

5 Truths in a Having a Loving Relationship with Yourself

One of the most important relationships you can have in life, is the relationship with yourself. A lot of the time we forget to focus on the relationship with ourselves, and put more effort into relationships we have with other people. Sarah Bogdanski, a contributor writer for the Huffington Post says, "I'd rely on what everyone else thought and would constantly get everyone's opinions on something before making a decision." A lot of the time we are more concerned about what other people think rather than what we think of ourselves. Bogdanski says there are 5 great things about having a loving relationship with yourself.