shopify traffic stats

cope with depression

Get Rid of Your Depression!

Chronic depression feels like nothing can ever make it better. Study's now show that the combination of therapy and mindfulness can help treat depression.

The Benefits of Therapy for Depressed Teens

Depression is something that affects many adolescents. Antidepressant medication has various side effects which causes teens to shy away from taking them.

9 Relaxation Techniques to Cope with Depression

Depression is a condition that affects your emotional health, and there is very little enthusiasm about life. Depression can be a result of certain health problems, or from loneliness. There are many other factors that could also lead to depression. Depression is difficult to deal with but there are ways to cope with the condition.  Ronald E Riggio Ph.D., a contributor writer for Psychology Today, has some relaxation techniques to cope with depression: